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Yoga is much more than physical exercise; it is a transformational practice that integrates body, Mind, and spirit. Yoga is a way of encountering and releasing physical, mental, and emotional Tensions to arrive at deeper levels of relaxation and awareness.
I understand that If I move with care, intelligence, courage, applied safety and self awareness, then injury is unlikely.
By signing this form you hereby release Shakti from all health related injuries and their liabilities.
I FURTHER STATE THAT I HAVE CAREFULLY READ THE FOREGOING RELEASE AND KNOW THE CONTENTS THEREOF, AND FULLY AGREE WITH IT AND UNDERSTAND IT, AND I SIGN THE SAME AS MY OWN FREE ACT.
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It is designed to help you build a steady, sustainable routine.
If you’re ready for daily practice.You’re welcome to join.